Healthy Eating. Simplified. Personalized.
Paushtik Aahaar
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PLANS
Basic Meal Plans

Choose a Plan That Fits
Your Lifestyle.

Fresh, healthy, chef-curated meals delivered daily. Select your subscription duration, choose your meal category, and enjoy nutritious food without the hassle of planning every day.

Healthy Eating Made Simple

How It Works

Choose your preferred subscription duration, select the meal category you wish to subscribe to, pick the portion that best suits your appetite, and we'll take care of the rest. Every meal is freshly prepared, nutritionally balanced, and delivered according to your selected plan.

Step 1

Choose Your Subscription Duration

7 Days

Perfect for trying our meal service or kickstarting a healthy routine.

View Plans

1 Month

Best value for customers committed to healthy eating.

View Plans
Choose Your Plan

Breakfast, Lunch & Dinner — Every Duration

All meal plans are inclusive of packaging and delivery within our service area. Prices shown are illustrative — final pricing to be confirmed.

Breakfast

7 Days Subscription
Lite Breakfast Light breakfast with one main item and accompaniments. ₹555 Subscribe
Standard Breakfast Balanced breakfast with additional healthy sides. ₹695 Subscribe
Premium Breakfast Complete breakfast with premium components and beverage. ₹975 Subscribe

Lunch

7 Days Subscription
Lite Lunch Portion-controlled healthy lunch. ₹765 Subscribe
Standard Lunch Complete balanced lunch. ₹975 Subscribe
Premium Lunch Premium lunch with protein, dessert, and additional sides. ₹1325 Subscribe

Dinner

7 Days Subscription
Lite Dinner Light evening meal. ₹695 Subscribe
Standard Dinner Balanced dinner with complete nutrition. ₹905 Subscribe
Premium Dinner Premium dinner with additional healthy components. ₹1225 Subscribe

Breakfast

15 Days Subscription
Lite Breakfast Light breakfast with one main item and accompaniments. ₹1125 Subscribe
Standard Breakfast Balanced breakfast with additional healthy sides. ₹1410 Subscribe
Premium Breakfast Complete breakfast with premium components and beverage. ₹1980 Subscribe

Lunch

15 Days Subscription
Lite Lunch Portion-controlled healthy lunch. ₹1555 Subscribe
Standard Lunch Complete balanced lunch. ₹1980 Subscribe
Premium Lunch Premium lunch with protein, dessert, and additional sides. ₹2695 Subscribe

Dinner

15 Days Subscription
Lite Dinner Light evening meal. ₹1410 Subscribe
Standard Dinner Balanced dinner with complete nutrition. ₹1840 Subscribe
Premium Dinner Premium dinner with additional healthy components. ₹2495 Subscribe

Breakfast

1 Month Subscription
Lite Breakfast Light breakfast with one main item and accompaniments. ₹2135 Subscribe
Standard Breakfast Balanced breakfast with additional healthy sides. ₹2675 Subscribe
Premium Breakfast Complete breakfast with premium components and beverage. ₹3755 Subscribe

Lunch

1 Month Subscription
Lite Lunch Portion-controlled healthy lunch. ₹2945 Subscribe
Standard Lunch Complete balanced lunch. ₹3755 Subscribe
Premium Lunch Premium lunch with protein, dessert, and additional sides. ₹5105 Subscribe

Dinner

1 Month Subscription
Lite Dinner Light evening meal. ₹2675 Subscribe
Standard Dinner Balanced dinner with complete nutrition. ₹3485 Subscribe
Premium Dinner Premium dinner with additional healthy components. ₹4725 Subscribe
Understanding Your Meal Plans

What's Included in Each Plan

Every meal follows a carefully designed nutritional structure. Menus rotate daily, but the meal composition stays consistent with your selected tier.

Lite Breakfast

+

A typical Lite Breakfast may include:

  • 1 Main Breakfast Item
  • 1 Chutney or Dip
  • Pickle (if applicable)

Example Menu Rotation

  • Vegetable Poha + Green Chutney
  • Upma + Coconut Chutney
  • Moong Chilla + Mint Chutney
  • Vegetable Sandwich
  • Oats Khichdi
  • Sprouts Chaat
  • Idli + Chutney

Standard Breakfast

+

A typical Standard Breakfast may include:

  • 2 Main Breakfast Items
  • Chutney or Dip
  • Seasonal Fruit or Sprouts
  • Tea or Coffee (where applicable)

Example Menu Rotation

  • Moong Chilla + Sprouts + Green Chutney
  • Vegetable Sandwich + Fruit Bowl
  • Upma + Buttermilk
  • Idli + Sambar + Chutney
  • Vegetable Poha + Fruit
  • Oats Cheela + Tea
  • Stuffed Multigrain Paratha + Curd

Premium Breakfast

+

A typical Premium Breakfast may include:

  • 2–3 Main Breakfast Items
  • Protein Side
  • Seasonal Fruit
  • Beverage
  • Healthy Dessert or Smoothie (on selected days)

Example Menu Rotation

  • Paneer Chilla + Fruit Bowl + Green Tea
  • Oats Uttapam + Sprouts Salad + Coffee
  • Stuffed Paratha + Curd + Fruit
  • Idli + Sambar + Fruit + Tea
  • Sandwich + Smoothie
  • Protein Dosa + Coconut Chutney
  • Millet Upma + Fresh Juice

Lite Lunch

+

A typical Lite Lunch may include:

  • 2 Rotis or Small Portion of Rice
  • 1 Vegetable
  • Dal
  • Salad

Example Menu Rotation

  • Roti + Dal + Mix Vegetable
  • Jeera Rice + Rajma + Salad
  • Multigrain Roti + Chole
  • Brown Rice + Kadhi
  • Vegetable Khichdi + Salad
  • Millet Roti + Dal Fry
  • Rice + Lauki Sabzi

Standard Lunch

+

A typical Standard Lunch may include:

  • Rotis
  • Rice
  • Dal
  • Vegetable
  • Salad
  • Curd

Example Menu Rotation

  • Roti + Rice + Dal + Paneer Bhurji + Salad
  • Jeera Rice + Dal Tadka + Seasonal Vegetable + Curd
  • Chapati + Chole + Rice + Salad
  • Rajma Rice + Mixed Vegetable + Curd
  • Multigrain Roti + Dal + Beans Sabzi + Salad
  • Rice + Kadhi + Bhindi + Curd
  • Roti + Vegetable Curry + Dal + Salad

Premium Lunch

+

A typical Premium Lunch may include:

  • Rotis
  • Rice
  • Dal
  • Premium Vegetable Preparation
  • Protein Dish
  • Salad
  • Curd
  • Healthy Dessert

Example Menu Rotation

  • Roti + Rice + Paneer Curry + Dal + Salad + Dessert
  • Jeera Rice + Dal Makhani + Mixed Vegetable + Curd + Fruit
  • Chapati + Soya Curry + Rice + Salad + Sweet
  • Brown Rice + Rajma + Paneer + Curd + Dessert
  • Millet Roti + Dal + Tofu Curry + Salad + Fruit Bowl
  • Rice + Vegetable Kofta + Dal + Curd + Dessert
  • Chapati + Chole + Rice + Fresh Salad + Healthy Sweet

Lite Dinner

+

A typical Lite Dinner may include:

  • Soup or Light Curry
  • 2 Rotis or Small Portion of Rice
  • Vegetable

Example Menu Rotation

  • Vegetable Soup + Roti
  • Brown Rice + Dal Soup
  • Mixed Vegetable + Chapati
  • Millet Khichdi
  • Tomato Soup + Multigrain Bread
  • Vegetable Stew + Rice
  • Dal + Chapati

Standard Dinner

+

A typical Standard Dinner may include:

  • Rotis
  • Rice
  • Dal
  • Vegetable
  • Salad

Example Menu Rotation

  • Chapati + Dal + Vegetable + Salad
  • Rice + Rajma + Mixed Vegetable
  • Brown Rice + Dal Tadka + Salad
  • Multigrain Roti + Paneer Bhurji
  • Rice + Kadhi + Beans
  • Millet Roti + Chole + Salad
  • Vegetable Pulao + Raita

Premium Dinner

+

A typical Premium Dinner may include:

  • Rotis
  • Rice
  • Premium Vegetable Preparation
  • Protein Dish
  • Soup
  • Salad
  • Healthy Dessert

Example Menu Rotation

  • Paneer Curry + Chapati + Rice + Soup + Dessert
  • Brown Rice + Dal + Tofu + Salad + Fruit
  • Millet Roti + Mixed Vegetable + Soup + Sweet
  • Rice + Rajma + Paneer + Dessert
  • Chapati + Soya Curry + Soup + Salad
  • Vegetable Kofta + Rice + Dal + Healthy Sweet
  • Multigrain Roti + Dal + Seasonal Vegetable + Fruit Bowl

Menus shown above are only representative examples. The actual menu is prepared fresh every day and may vary based on seasonal ingredients and chef recommendations — regardless of the daily menu, every subscription consistently follows the composition of the selected tier.

Every Subscription Includes

What's Included in Every Subscription

Freshly Prepared Daily

Cooked fresh, every single day

Daily Rotating Menu

Variety without repeat meals

Hygienic Preparation

Fresh ingredients, safe process

Doorstep Delivery

Reliable delivery, every day

Subscription Management

Pause, skip or renew anytime

Customer Dashboard

Menus, invoices & tracking

Subscription Management

Manage Everything From Your Dashboard

Customers can manage their subscription directly from their account — pause meals, skip meals, renew subscriptions, view today's and upcoming menus, update delivery addresses, track deliveries and download invoices.

Ready to Eat Healthy Every Day?

Choose the subscription duration that works best for you, select your preferred meal category and plan.

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